About Cornerman BoxFit
At Cornerman BoxFit, we believe that fitness should be fun and effective. That's why we've developed a unique program that combines the best of boxing with a community feel. The experienced trainer will be in your corner every step of the way, helping you reach your goals and achieve your best self.
BoxFit uses all the principles of boxing without punching the face or body.
There are many benefits to BoxFit, some of which are listed below.
Benefits Physically:
Betters heart health
Improves balance
Improves endurance
Maintains/decreases weight
Decreases blood pressure
Benefits Emotionally:
Reduces feelings of anxiety
Reduces feelings of stress
Reduces feelings of depression
Exercise releases endorphins, a feel good hormone, in addition to promoting a sense of relaxation and happiness.
Benefits to the Brain:
Enhances attention
Enhances problem Solving
Enhances memory
Enhances overall thinking
Exercise increases the blood flow to the brain, in turn giving it the vital oxygen and nutrients it needs to function to its best.
Benefits Socially:
Provides camaraderie
Provides connections
Provides a support network
Provides a sense of accountability
Exercising in a group also helps to increase intensity and desire to exercise.
Cornerman BoxFit welcomes everyone, no matter their race, gender, age, religion, identity or experiences. Being a champion isn’t exclusive to one. It is achievable for everyone.
At Cornerman BoxFit we strive to give discrimination and stigma a knockout punch!
Our Mission
Cornerman BoxFit will help you unlock your potential in the fight for fitness – by supporting you in every round while giving you the skills, knowledge and community you need to thrive.
Our Vision
At Cornerman BoxFit our aim is to offer our communities the largest, client-centric BoxFit provision where everyone can be their own champion!
